HIDING
IN PLAIN
SIGHT
HIDING
IN PLAIN
SIGHT

ABOUT THE BOOK
We know our emotions are powerful. Yet, all too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. But what if we stopped fighting our emotions? What if we understood that the heart is not a battlefield but a garden to be cultivated?
Blending spiritual insights, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, mental health expert Dr. Anita Phillips offers readers a revolutionary way of seeing the connection between spirit, heart, mind, and body. Just as gardens flourish in good ground, the abundant life you’ve been seeking is rooted in the soil of your heart.
Unearthing links between cutting-edge scientific inquiry and scripture’s ancient use of gardens to reveal what it means to truly flourish, Dr. Anita seamlessly integrates the spiritual, psychological and biological dimensions of the human experience.
The Garden Within will equip readers to
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resolve the battle between their heart and mind once and for all;
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identify personal pain and trauma and begin their healing journey; and
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flourish by learning to cultivate their unique inner garden.
This book provides readers with the tools they need to nurture parts of themselves that have been misunderstood for too long, setting them free to live just as the Creator intended. Authentic. Fruitful. Powerful.
ABOUT DR. ANITA PHILLIPS
Nationally acclaimed mental health expert, trauma therapist, and life coach Dr. Anita Phillips is recognized as a leader for her ground-breaking work at the intersection of mental health, faith, and culture. Dr. Anita is a dynamic sought-after speaker who has appeared on multiple news and television outlets. She is the host of the fast-growing podcast In the Light with Dr. Anita and an advice columnist at Oprah Daily. She holds degrees from the University of Maryland and Regent University, and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health.